{"product_id":"the-flexitarian-cookbook-adaptable-recipes-for-part-time-vegetarians-and-vegans-9781788796712","title":"The Flexitarian Cookbook: Adaptable Recipes for Part-Time Vegetarians and Vegans","description":"\u003cb\u003eDo you want to adopt a more FLEXIBLE approach to your diet?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eLooking for less of a rigid regime, and more of an ORGANIC way to eat a mainly VEGETARIAN diet?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDelve into this collection of DELICIOUS, MODERN, VEGETARIAN recipes, with simple options for switching in meat or fish as the mood takes you.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMany of us are looking to eat less meat and\/or fish, as the host of environmental, ethical, and health-related reasons for doing so stacks up. The concept of not centring every meal around an animal-based protein is well on its way to settling into mainstream society. But out there, there is a whole middle-ground of home-cooks, placed somewhere between carnivore and vegan, who are doing their best to reduce meat consumption, but enjoying it on occasion when the urge strikes; the flexitarians. \u003cp\u003e\u003c\/p\u003eRecipes include a warm curried lentil salad with crispy paneer and spiced dressing, but the paneer can be swapped for crispy prawns\/shrimp if you are looking to add some more protein. A winter vegetable stew with herbed dumplings is substantial enough on its own, but this cookbook gives the option to add slow-cooked beef cheeks, if you like. A best-ever recipe for vegetable and lentil moussaka offers the option to swap the lentils for regular mince\/ground meat, while the Moroccan spiced vegetable tagine gives an option for cooking with chicken, if the mood so takes you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ryland Peters \u0026amp; Small\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/14\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781788796712\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.73lbs","brand":"Ryland Peters \u0026 Small","offers":[{"title":"Default Title","offer_id":44833808679093,"sku":"9781788796712","price":14.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_fc4ccd09-5a5d-41e0-9b96-7698cc830d47.jpg?v=1732030180","url":"https:\/\/pastforward.org\/products\/the-flexitarian-cookbook-adaptable-recipes-for-part-time-vegetarians-and-vegans-9781788796712","provider":"Past Forward","version":"1.0","type":"link"}