{"product_id":"the-five-keys-to-mindful-communication-using-deep-listening-and-mindful-speech-to-strengthen-relationships-heal-conflicts-and-accomplish-your-goals-9781590309414","title":"The Five Keys to Mindful Communication: Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals","description":"Good communication is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers, and mindfulness--the practice of nonjudgmental awareness--can help us communicate more effectively and meaningfully with others in our personal and professional lives. Here, Susan Chapman, a psychotherapist and long-time Buddhist practitioner, explains how the practice of mindfulness awareness can change the way we speak and listen, enhance our relationships, and help us achieve our goals. \u003cp\u003e\u003c\/p\u003eChapman highlights five key elements of mindful communication--silence, mirroring, encouraging, discerning, and responding--that make it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond. Other topics include \u003cp\u003e\u003c\/p\u003e - identifying your communication patterns and habits; \u003cbr\u003e - uncovering the hidden fears that often sabotage communication; \u003cbr\u003e - staying open in the midst of difficult conversations so that we can respond wisely and skillfully; \u003cbr\u003e - and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/10\/2012\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781590309414\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.40w x 0.70d","brand":"Susan Gillis Chapman","offers":[{"title":"Default Title","offer_id":44145882071221,"sku":"9781590309414","price":15.26,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_6b071ed6-aa3c-41d0-a2f5-301f8113079c.jpg?v=1715698767","url":"https:\/\/pastforward.org\/products\/the-five-keys-to-mindful-communication-using-deep-listening-and-mindful-speech-to-strengthen-relationships-heal-conflicts-and-accomplish-your-goals-9781590309414","provider":"Past Forward","version":"1.0","type":"link"}