{"product_id":"the-five-finger-plan-to-a-healthy-brain-prevent-and-reduce-the-risk-of-alzheimers-and-memory-loss-9780778807384","title":"The Five Finger Plan to a Healthy Brain: Prevent and Reduce the Risk of Alzheimer's and Memory Loss","description":"\u003cp\u003e \u003cb\u003eProven strategies to reduce the risk of cognitive decline.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e Based on groundbreaking research from the landmark FINGER(R) study, \u003ci\u003eThe Five Finger Plan to a Healthy Brain\u003c\/i\u003e presents a proven, science-based model showing how lifestyle changes in five key areas -- diet, physical activity, cognitive stimulation, social engagement, and cardiovascular health -- can help prevent and delay cognitive decline. Developed by the FINGERS Brain Health Institute (FBHI), a global leader in dementia prevention research, and now inspiring clinical trials in more than 70 countries, including the United States and Canada, this accessible book empowers readers with practical tools and knowledge to adopt brain-healthy habits that make a lasting difference. \u003c\/p\u003e\u003cp\u003e Key Highlights: \u003c\/p\u003e\u003cul\u003e \u003cli\u003e The Five Finger Plan presents the first complete study to prove how five lifestyle areas -- diet, physical activity, mental stimulation, social life, and heart health -- work together for brain health\u003c\/li\u003e \u003cli\u003e Explains that up to 40 percent of dementia cases are linked to modifiable lifestyle factors\u003c\/li\u003e \u003cli\u003e Includes recipes for boosting brain health\u003c\/li\u003e \u003cli\u003e Emphasizes it's never too early -- or too late -- to adopt brain-healthy habits\u003c\/li\u003e \u003cli\u003e Shares the global reach of the FINGER(R) initiative, with trials in over 70 countries\u003c\/li\u003e \u003cli\u003e Backed by FBHI, a leading nonprofit research institute connected to Karolinska Institutet\u003c\/li\u003e \u003cli\u003e Foreword by Her Majesty Queen Silvia of Sweden.\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Robert Rose\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/21\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780778807384\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224","brand":"Miia Kivipelto,Mai-Lis Hell\u0026#195;\u0026#169;nius","offers":[{"title":"Default Title","offer_id":52197337202869,"sku":"9780778807384","price":21.21,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_502b4f7c-8fdf-469c-90e9-931e5f3f9a46.jpg?v=1769623290","url":"https:\/\/pastforward.org\/products\/the-five-finger-plan-to-a-healthy-brain-prevent-and-reduce-the-risk-of-alzheimers-and-memory-loss-9780778807384","provider":"Past Forward","version":"1.0","type":"link"}