{"product_id":"the-fit-swimmer-120-workouts-training-tips-9780809254545","title":"The Fit Swimmer: 120 Workouts \u0026 Training Tips","description":"This book puts an end to the drudgery of merely counting laps by showing you how to create your own individual fitness program--and have fun doing it  Learn how to: \u003cul\u003e \u003cli\u003eDetermine your own fitness level \u003c\/li\u003e\n\u003cli\u003eChoose an appropriate training program and build upon that program with a variety of innovative workouts \u003c\/li\u003e\n\u003cli\u003eUse a timing clock and interval training to increase your speed and endurance \u003c\/li\u003e\n\u003cli\u003eUse various training equipment, such as kick boards, hand paddles, and swimming fins to strengthen stroke technique \u003c\/li\u003e\n\u003cli\u003eImprove your cardiovascular fitness, muscle tone, and flexibility \u003c\/li\u003e\n\u003c\/ul\u003e Included for quick reference are tips for streamlining strokes, checklists for proper stroke execution, and a helpful glossary of training terms as well as a section on the joys and challenges of open water swimming. \"I am constantly looking for new approaches which will do at least one of the following, and possibly all three: \u003col\u003e \u003cli\u003egive me a change from normal routine \u003c\/li\u003e\n\u003cli\u003emake me a faster swimmer \u003c\/li\u003e\n\u003cli\u003echallenge me to work harder \u003c\/li\u003e\n\u003c\/ol\u003e \u003ci\u003eThe Fit Swimmer\u003c\/i\u003e addresses all these in an informative and entertaining way, making this book a valuable resource for all swimmers.\" -- James E. Counsilman Swimming Coach Indiana University Marianne Brems is a Masters swimmer, coach of the San Mateo Master Marlins, author of \u003ci\u003eSwim for Fitness\u003c\/i\u003e and \u003ci\u003e101 Favorite Workouts\u003c\/i\u003e, and a regular columnist for \u003ci\u003eSwim Swim\u003c\/i\u003e magazine.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e McGraw-Hill\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/22\/1984\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780809254545\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.98h x 6.04w x 0.39d","brand":"Marianne Brems, Brems Marianne","offers":[{"title":"Default Title","offer_id":36644259463324,"sku":"9780809254545","price":18.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_9497865e-7ecd-4ed1-9563-47c643cdbe2e.jpg?v=1603858210","url":"https:\/\/pastforward.org\/products\/the-fit-swimmer-120-workouts-training-tips-9780809254545","provider":"Past Forward","version":"1.0","type":"link"}