{"product_id":"the-first-20-minutes-surprising-science-reveals-how-we-can-exercise-better-train-smarter-live-longe-r-9780142196755","title":"The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe R","description":"The \u003ci\u003eNew York Times\u003c\/i\u003e bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best\u003cp\u003eEvery week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular \u003ci\u003eNew York Times\u003c\/i\u003e column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise.\u003c\/p\u003e\u003cp\u003eHere, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: \u003c\/p\u003e\u003cp\u003e- 20 minutes of cardio is all you need (and sometimes six minutes is enough)\u003c\/p\u003e\u003cp\u003e- Stretching before a workout is counterproductive\u003c\/p\u003e\u003cp\u003e- Chocolate milk is better than Gatorade for recovery\u003c\/p\u003e\u003cp\u003eWhether you're running ultramarathons or just want to climb the stairs without losing your breath, \u003ci\u003eThe First 20 Minutes\u003c\/i\u003e will show you how to be healthy today and perform better tomorrow.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Avery Publishing Group\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/30\/2013\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780142196755\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 5.30w x 0.70d","brand":"Gretchen Reynolds","offers":[{"title":"Default Title","offer_id":43544039751861,"sku":"9780142196755","price":20.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_5600880a-26b0-4419-a80c-cb760c2c41f3.jpg?v=1706117943","url":"https:\/\/pastforward.org\/products\/the-first-20-minutes-surprising-science-reveals-how-we-can-exercise-better-train-smarter-live-longe-r-9780142196755","provider":"Past Forward","version":"1.0","type":"link"}