{"product_id":"the-fire-within-a-science-based-guide-to-anger-management-and-emotional-mastery-for-adults-9798240943287","title":"The Fire Within: A Science-Based Guide to Anger Management and Emotional Mastery for Adults","description":"\u003cp\u003e\u003cstrong\u003eYour anger is not the enemy.What's missing are the skills to use it well.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you explode and regret it, suppress it until it leaks out sideways, or carry grudges that cost you more than you can afford - the problem isn't that you feel too much anger. It's that no one ever taught you what to actually do with it.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Fire Within\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e is the science-based, compassionate, completely practical guide to anger management for adults - written by a clinical psychologist specializing in emotional regulation and behavioral neuroscience.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside you will discover: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- The neuroscience of anger - what your brain is actually doing, and why high anger states feel out of control\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- The anger spectrum from irritation to rage, and why early recognition changes everything\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Your personal anger profile: where your patterns came from and why they've been so persistent\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Physiological regulation tools: breath work, the time-out done right, movement, and cold water techniques\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Cognitive skills: the five hot cognitions that fuel anger, and how to reappraise them\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Communication: how to say what needs to be said without making things worse\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Anger in relationships: conflict cycles, the Four Horsemen, and how to change the pattern\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- The stress-anger connection: sleep, exercise, nutrition, and the physical foundations of regulation\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Using anger as a values compass - what genuine anger intelligence looks like\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Forgiveness: what it actually means, what it doesn't mean, and how to get there\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe fire within you is a genuine resource.This book shows you how to use it well.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Marcus J. Hale\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/11\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798240943287\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 154\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.33d","brand":"Marcus J Hale","offers":[{"title":"Default Title","offer_id":53241195659445,"sku":"9798240943287","price":21.22,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_518fb9bb-5742-4ba3-bb55-fecaf6d3db2c.jpg?v=1788998248","url":"https:\/\/pastforward.org\/products\/the-fire-within-a-science-based-guide-to-anger-management-and-emotional-mastery-for-adults-9798240943287","provider":"Past Forward","version":"1.0","type":"link"}