{"product_id":"the-fat-flush-journal-and-shopping-guide-9780071414975","title":"The Fat Flush Journal and Shopping Guide","description":"\u003cp\u003e\u003cb\u003eTHE NATIONAL BESTSELLER AND PHENOMENAL WEIGHT-LOSS PLAN THAT'S CHANGING THE WAY AMERICA DIETS JUST GOT BETTER!\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eThe Fat Flush Journal and Shopping Guide \u003c\/i\u003eis an inspiring companion to help readers along the path to weight loss and healthy eating. This six-week journal: \u003c\/p\u003e \u003cp\u003eTracks meals, supplements, and exercise Helps people through stressful and celebratory times of the program by writing Includes daily motivational messages Has weekly reflection pages for recording progress, weight, and future goals\u003c\/p\u003e \u003cp\u003eFollowing the journal is a shopping list section to help readers shop effectively for fat-flushing foods. With all-in-one checklists with foods for all three phases of the program, this companion to \u003ci\u003eThe Fat Flush Plan \u003c\/i\u003emakes losing weight and keeping healthy easier than ever before.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e McGraw-Hill\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/05\/2002\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780071414975\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.36h x 5.52w x 0.38d\u003c\/p\u003e","brand":"Ann Louise Gittleman,Louise Gittleman Ann","offers":[{"title":"Default Title","offer_id":52302194737333,"sku":"9780071414975","price":8.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_5e7f4e97-6d2f-4751-9920-5d1b2a6c8515.jpg?v=1772552256","url":"https:\/\/pastforward.org\/products\/the-fat-flush-journal-and-shopping-guide-9780071414975","provider":"Past Forward","version":"1.0","type":"link"}