{"product_id":"the-fastdiet-revised-updated-lose-weight-stay-healthy-and-live-longer-with-the-simple-secret-of-intermittent-fasting-9781501102011","title":"The Fastdiet - Revised \u0026 Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting","description":"From Dr. Michael Mosley, author of \u003ci\u003eThe 8-Week Blood Sugar Diet\u003c\/i\u003e, and Mimi Spencer comes a revised and updated edition of the #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestseller \u003ci\u003eThe FastDiet\u003c\/i\u003e, complete with new science, recipes, and tips for easy fasting  \u003cp\u003e\u003c\/p\u003eIs it possible to eat normally--five days a week--and become slimmer and healthier as a result? \u003cp\u003e\u003c\/p\u003eSimple answer: yes. You just limit your calorie intake for two nonconsecutive days each week--500 calories for women, 600 for men. You'll lose weight quickly and effortlessly with \u003ci\u003eThe FastDiet\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003eScientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestseller features: \u003cp\u003e\u003c\/p\u003e-More quick and easy fast day recipes \u003cp\u003e\u003c\/p\u003e-A new section on the psychology of dieting \u003cp\u003e\u003c\/p\u003e-The latest research on the science behind the program \u003cp\u003e\u003c\/p\u003e-Dozens of new testimonials \u003cp\u003e\u003c\/p\u003eFar from being just another fad, \u003ci\u003eThe FastDiet \u003c\/i\u003eis a radical new way of thinking--your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Atria Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/06\/2015\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781501102011\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.30h x 5.40w x 0.80d","brand":"Michael Mosley, Mimi Spencer","offers":[{"title":"Default Title","offer_id":36654795391132,"sku":"9781501102011","price":15.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_fc7b4ecb-988d-45ba-b02a-928e13b8815a.jpg?v=1603884105","url":"https:\/\/pastforward.org\/products\/the-fastdiet-revised-updated-lose-weight-stay-healthy-and-live-longer-with-the-simple-secret-of-intermittent-fasting-9781501102011","provider":"Past Forward","version":"1.0","type":"link"}