{"product_id":"the-everything-guide-to-the-low-fodmap-diet-a-healthy-plan-for-managing-ibs-and-other-digestive-disorders-9781440581731","title":"The Everything Guide to the Low-Fodmap Diet: A Healthy Plan for Managing IBS and Other Digestive Disorders","description":"150 recipes to ease painful symptoms and improve digestion  \u003cp\u003e\u003c\/p\u003eIf you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. \u003ci\u003eThe Everything Guide to the Low-FODMAP Diet\u003c\/i\u003e walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again. \u003cp\u003e\u003c\/p\u003eLearn how to: \u003cul\u003e\n\u003cli\u003eUnderstand food allergies and intolerance\u003c\/li\u003e\n\u003cli\u003eIdentify high- and low-FODMAP foods\u003c\/li\u003e\n\u003cli\u003eEliminate FODMAP sources from your diet\u003c\/li\u003e\n\u003cli\u003eStock your pantry for success\u003c\/li\u003e\n\u003cli\u003eCreate your own personalized diet based on your unique needs\u003c\/li\u003e\n\u003cli\u003eRe-create favorite recipes using low-FODMAP ingredients\u003c\/li\u003e\n\u003c\/ul\u003e Dr. Barbara Bolen, an IBS specialist, provides advice and tips for developing a personalized and realistic healthy eating plan. And with 150 low-FODMAP and gluten-free recipes, you can reduce digestive distress and feel great while enjoying satisfying and nutritious meals\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Everything\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/07\/2014\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781440581731\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.22h x 7.96w x 0.68d","brand":"Barbara Bolen, Kathleen Bradley","offers":[{"title":"Default Title","offer_id":36651031068828,"sku":"9781440581731","price":16.14,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_67b96fde-1899-42dd-bd8d-b350c21046e8.jpg?v=1603876675","url":"https:\/\/pastforward.org\/products\/the-everything-guide-to-the-low-fodmap-diet-a-healthy-plan-for-managing-ibs-and-other-digestive-disorders-9781440581731","provider":"Past Forward","version":"1.0","type":"link"}