{"product_id":"the-everything-dash-diet-meal-prep-cookbook-200-easy-make-ahead-recipes-to-help-you-lose-weight-and-improve-your-health-9781507220078","title":"The Everything Dash Diet Meal Prep Cookbook: 200 Easy, Make-Ahead Recipes to Help You Lose Weight and Improve Your Health","description":"\u003cb\u003eCombine the many benefits of the ever-popular DASH diet with the convenience of meal prepping with these 200 delicious and easy recipes that will help you lower your blood pressure, prevent diabetes, and lose weight.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eStudies show that the DASH (Dietary Approaches to Stop Hypertension) diet can help lower blood pressure in just two weeks. With a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Everything DASH Diet Meal Prep Cookbook\u003c\/i\u003e makes following the DASH diet easier than ever. With recipes that can prepped and stored, this cookbook will help you on your journey toward better health. With a chapter on freezer meals, and another on individual components that can be mixed and matched to create meals like power bowls, there is a great amount of variety for every night of the week. \u003cp\u003e\u003c\/p\u003eSet yourself up for success and discover new ways of eating that can change your health--and your life--with \u003ci\u003eThe Everything DASH Diet Meal Prep Cookbook.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Everything\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/17\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781507220078\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 8.00w x 0.68d","brand":"Karman Meyer","offers":[{"title":"Default Title","offer_id":42520593531061,"sku":"9781507220078","price":16.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_1feb66ba-95ce-4e94-a7d4-05ccf72c9ef3.jpg?v=1669130095","url":"https:\/\/pastforward.org\/products\/the-everything-dash-diet-meal-prep-cookbook-200-easy-make-ahead-recipes-to-help-you-lose-weight-and-improve-your-health-9781507220078","provider":"Past Forward","version":"1.0","type":"link"}