{"product_id":"the-everyday-ayurveda-guide-to-self-care-rhythms-routines-and-home-remedies-for-natural-healing-9781611806519","title":"The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing","description":"\u003cb\u003eDiscover the best way to care for yourself--day by day and season by season.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eEmbrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Everyday Ayurveda Guide to Self-Care\u003c\/i\u003e, you will: \u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/28\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781611806519\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.30w x 0.80d","brand":"Kate O'Donnell","offers":[{"title":"Default Title","offer_id":36661999239324,"sku":"9781611806519","price":25.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_f7e32fc1-e94f-4859-b1ee-755a23ba0f1d.jpg?v=1603900800","url":"https:\/\/pastforward.org\/products\/the-everyday-ayurveda-guide-to-self-care-rhythms-routines-and-home-remedies-for-natural-healing-9781611806519","provider":"Past Forward","version":"1.0","type":"link"}