{"product_id":"the-essential-guide-to-intermittent-fasting-for-women-balance-your-hormones-to-lose-weight-lower-stress-and-optimize-health-9781771645416","title":"The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health","description":"\u003cp\u003e\u003cb\u003e\"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. \"--Cynthia Thurlow, author of \u003ci\u003eIntermittent Fasting Transformation\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e\"Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health.\"--Raven-Symoné\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eStruggling with your metabolism and hormone health? Disappointed by diets that don't provide sustainable, long term results? Sick of feeling tired and stressed all the time?\u003c\/p\u003e \u003cp\u003eMegan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eIn \u003ci\u003eThe Essential Guide to Intermittent Fasting for Women\u003c\/i\u003e, Ramos shares: \u003c\/b\u003e\u003cbr\u003e- Easy-to-use fasting protocols that can be incorporated into your busy schedule\u003cbr\u003e- Information on when and how to eat to feel full and energized\u003cbr\u003e- How intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause\u003cbr\u003e- How balancing your hormones and stress levels can help you avoid weight gain and depression\u003c\/p\u003e \u003cp\u003eDesigned specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health--for good.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Greystone Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/06\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781771645416\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272","brand":"Megan Ramos","offers":[{"title":"Default Title","offer_id":42835628753077,"sku":"9781771645416","price":24.61,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_c8ba2c83-618d-4f67-8bbb-90f17ca6fe7e.jpg?v=1681224659","url":"https:\/\/pastforward.org\/products\/the-essential-guide-to-intermittent-fasting-for-women-balance-your-hormones-to-lose-weight-lower-stress-and-optimize-health-9781771645416","provider":"Past Forward","version":"1.0","type":"link"}