{"product_id":"the-essence-of-chi-gung-a-handbook-of-basic-forms-for-daily-practice-9781590309629","title":"The Essence of Chi-Gung: A Handbook of Basic Forms for Daily Practice","description":"The beneficial health effects of daily chi-gung practice have long been known in China, but in the West, chi-gung is becoming increasingly used for general well-being and to complement conventional medical treatment. \u003ci\u003eThe Essence of Chi-Gung\u003c\/i\u003e is an easy-to-use workbook that teaches the fundamentals of chi-gung practice and provides a safe, basic daily regimen that can be adapted for people of all ages and physical abilities. \u003cbr\u003e \u003cp\u003e\u003c\/p\u003eThe view in Chinese medicine is that good health is maintained by circulating and increasing \u003ci\u003echi\u003c\/i\u003e, the vital life energy that we are all born with. In chi-gung practice, slow, rhythmic breathing is synchronized with body movements, in a way which is beneficial to both the nervous and immune systems and to overall health. This manual includes over fifty step-by-step illustrations of the warm-up exercises and movement forms.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/10\/2012\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781590309629\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.01h x 6.11w x 0.36d","brand":"Daniel P. Reid","offers":[{"title":"Default Title","offer_id":53195155407029,"sku":"9781590309629","price":18.66,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/9781590309629.jpg?v=1788273137","url":"https:\/\/pastforward.org\/products\/the-essence-of-chi-gung-a-handbook-of-basic-forms-for-daily-practice-9781590309629","provider":"Past Forward","version":"1.0","type":"link"}