{"product_id":"the-end-of-overthinking-transformative-mindsets-to-escape-your-self-imposed-suffering-the-path-to-calm-9781647435929","title":"The End of Overthinking: Transformative Mindsets to Escape Your Self-Imposed Suffering (The Path to Calm)","description":"\u003cp\u003e\u003cstrong\u003eYou think you're running your mind, but most days it feels like your mind is running you.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIt's time to flip that script. This book will help you break the exhausting cycle of mental loops, what-ifs, and self-criticism so you can create a calmer, more intentional way of living.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQuiet the noise, without silencing yourself.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe End of Overthinking dives into the exact struggles that keep you stuck: restless nights, replaying conversations, overreacting to small triggers, and feeling like you're never enough. It explains why your brain clings to these thoughts-not because you're broken, but because it's trying to protect you. You'll learn how to interrupt those spirals, challenge unhelpful mental patterns, and replace them with clear, grounded thinking.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGrounded in psychology, built for real life.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWith a mix of practical tools and evidence-based strategies, this book guides you through understanding the root causes of overthinking-like distorted self-perceptions and unhealthy mental habits-and how to dismantle them step-by-step.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou'll discover how to: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLabel your emotions and shift your language to stay in control\u003c\/li\u003e\n\u003cli\u003eTest the beliefs you've been carrying without proof\u003c\/li\u003e\n\u003cli\u003eUse mental anchors to stay present under pressure\u003c\/li\u003e\n\u003cli\u003eFind peace in not having an opinion on everything\u003c\/li\u003e\n\u003cli\u003eUse \"What if?\" as a shortcut out of rumination\u003c\/li\u003e\n\u003cli\u003eCatch yourself in the \"Fix-It Loop\"\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePacked with actionable techniques, \u003c\/strong\u003e this is your roadmap to stop feeding the thoughts that drain you-and start building the ones that free you.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Pkcs Media, Inc.\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/19\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781647435929\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.69d","brand":"Nick Trenton","offers":[{"title":"Default Title","offer_id":52715568038069,"sku":"9781647435929","price":23.79,"currency_code":"USD","in_stock":true}],"url":"https:\/\/pastforward.org\/products\/the-end-of-overthinking-transformative-mindsets-to-escape-your-self-imposed-suffering-the-path-to-calm-9781647435929","provider":"Past Forward","version":"1.0","type":"link"}