{"product_id":"the-economists-diet-the-surprising-formula-for-losing-weight-and-keeping-it-off-9781501160714","title":"The Economists' Diet: The Surprising Formula for Losing Weight and Keeping It Off","description":"\u003cb\u003eA bold and sensible new behavioral approach to dieting--driven by economic principles-- that recommends micro-habits and meta-rules to help control impulses to overeat, approach food in a healthier way, and lose weight once and for all.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eChristopher Payne and Rob Barnett are two formerly obese economists who met while working at Bloomberg. They faced the same problems that so many others face today: long hours, frequently eating out for lunch and dinner, and snacking out of boredom. When they finally lost weight by applying what they know best--economics--to their waistlines. By carefully considering economic theories, real-world data, and their own personal experiences, they developed behavioral best practices that helped them control their impulses to overeat and approach food in a healthier way. \u003cp\u003e\u003c\/p\u003eFull of Barnett and Payne's personal weight-loss stories, \u003ci\u003eThe Economists' Diet\u003c\/i\u003e is a practical guide that explains how to control those ever-present impulses to overeat and, in the process, lose weight and keep it off. It is \"[a] uniquely themed and user-friendly guide\" (\u003ci\u003ePublisher's Weekly\u003c\/i\u003e), and \"full of advice [that] makes a lot of sense and is habit-forming (Charles Duhigg, bestselling author of \u003ci\u003eThe Power of Habit\u003c\/i\u003e).\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Gallery Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781501160714\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 5.10w x 1.00d","brand":"Christopher Payne,Rob Barnett","offers":[{"title":"Default Title","offer_id":52379392671925,"sku":"9781501160714","price":13.59,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_57c770ac-c2ff-4028-960b-c3a7d9114e01.jpg?v=1774372629","url":"https:\/\/pastforward.org\/products\/the-economists-diet-the-surprising-formula-for-losing-weight-and-keeping-it-off-9781501160714","provider":"Past Forward","version":"1.0","type":"link"}