{"product_id":"the-eating-disorder-recovery-reset-a-workbook-for-relapse-prevention-and-sustainable-healing-using-cbt-relational-therapy-and-mindfulness-9781648487729","title":"The Eating Disorder Recovery Reset: A Workbook for Relapse Prevention and Sustainable Healing Using Cbt, Relational Therapy, and Mindfulness","description":"\u003cp\u003e\u003cb\u003eTake charge of your recovery journey and transform your relationship with food. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you struggle with an ongoing eating disorder--such as anorexia, bulimia, or binge-eating disorder--and you have experienced relapse, you aren't alone. Relapse from eating disorder treatment is all too common, and can lead to feelings of shame, guilt, or low self-worth. It's important for you to know that eating disorder struggles are \u003ci\u003enot\u003c\/i\u003e your fault, and you \u003ci\u003ecan\u003c\/i\u003e take charge of your long-term recovery. This workbook will show you how.\u003c\/p\u003e\u003cp\u003eGrounded in evidence-based cognitive behavioral therapy (CBT), relational therapy, mindfulness, and self-compassion, this step-by-step workbook offers a flexible six-week program to help you \"reset\" your recovery goals. With this guide, you'll learn to accept that recovery is not linear, repair your relationship with food, body image and exercise, and regain a sense of agency and self-understanding as you stay firmly on the path to recovery.\u003c\/p\u003e\u003cp\u003eDiscover proven-effective strategies to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIdentify and shift difficult thoughts and feelings\u003c\/li\u003e\n\u003cli\u003eStay grounded in the present moment\u003c\/li\u003e\n\u003cli\u003eReduce the frequency and severity of eating disorder behaviors\u003c\/li\u003e\n\u003cli\u003eReflect on your emotional experience through successes and struggles\u003c\/li\u003e\n\u003cli\u003eDevelop a deeper understanding of yourself\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEating disorder recovery is not one-size-fits-all--that's why it's so important to focus on the \"long game.\" If you notice your recovery slipping, it does \u003ci\u003enot\u003c\/i\u003e mean that you have failed. This workbook can help you find the \"reset\" you need to get back in the game of recovery, and stay with it for the long haul.\u003c\/p\u003e\u003cp\u003eIt's about progress, not perfection.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/01\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648487729\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176","brand":"Lauren Elizabeth Larkin","offers":[{"title":"Default Title","offer_id":52491435475125,"sku":"9781648487729","price":22.06,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_c0f1da48-a5f5-4b91-9c86-c5133a5e8b87.jpg?v=1777996339","url":"https:\/\/pastforward.org\/products\/the-eating-disorder-recovery-reset-a-workbook-for-relapse-prevention-and-sustainable-healing-using-cbt-relational-therapy-and-mindfulness-9781648487729","provider":"Past Forward","version":"1.0","type":"link"}