{"product_id":"the-dry-challenge-how-to-lose-the-booze-for-dry-january-sober-october-and-any-other-alcohol-free-month-9780062937704","title":"The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month","description":"\u003cp\u003e\u003cstrong\u003eTrend journalist, on-air host, and lifestyle expert Hilary Sheinbaum explores the incredible life-changing benefits of abstaining from alcohol for one month and provides a comprehensive guide to help you tackle Dry January, Sober October, and other booze-free challenges.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFor many people, the holidays bring too much fun, too much food, and too much booze. January can be the perfect time to embrace the new you--and it all starts with taking a break from the bottle . . . but this challenge isn't limited to the month of January. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Dry Challenge\u003c\/em\u003e is ideal for anyone who wants to complete a dry month challenge, giving up all forms of alcohol--wine, beer, spirits and cocktails, including no shots, no low ABV cocktails, and absolutely no champagne toasts--for thirty-one days. \u003c\/p\u003e\u003cp\u003eWhether you're thinking of participating in Dry January, Sober October, or want to choose a time of your own, this book walks you step-by-step through one drink-free month, from making a plan to sharing the news with friends and family (and what to do when someone tries to sabotage it) to getting back on track if you slip up and have a drink (or two).\u003c\/p\u003e\u003cp\u003eHilary Sheinbaum covers essential topics and provides informative tips such as: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\"What You'll Gain When You Lose the Booze\" + other positive side effects--money and time saved, and a deep dive into the health benefits of living a month without booze.\u003c\/li\u003e\n\u003cli\u003e\"Sober Month Support Squad\"--how to enlist friends for support and combat social pressures from our current drinking culture.\u003c\/li\u003e\n\u003cli\u003eFun non-boozy activities everyone can participate in, dating (without drinks), \"zero-proof\" drink recipes, how to throw a nonalcoholic shindig, and the new sober nightlife trend.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith interactive activities from prompts to checklists to recipes, \u003cem\u003eThe Dry Challenge\u003c\/em\u003e is the ultimate guide to stay booze free for one month. Cheers to a whole new you \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harper Design\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/29\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780062937704\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.30h x 6.00w x 0.80d","brand":"Hilary Sheinbaum","offers":[{"title":"Default Title","offer_id":38027041439925,"sku":"9780062937704","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_5fccccd8-b6b1-4d23-8e44-8da2b0d73cbc.jpg?v=1609191966","url":"https:\/\/pastforward.org\/products\/the-dry-challenge-how-to-lose-the-booze-for-dry-january-sober-october-and-any-other-alcohol-free-month-9780062937704","provider":"Past Forward","version":"1.0","type":"link"}