{"product_id":"the-dr-sears-t5-wellness-plan-transform-your-mind-and-body-five-changes-in-five-weeks-9781946885777","title":"The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks","description":"\u003cb\u003eThe best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMaybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick. \u003cp\u003e\u003c\/p\u003eYou don't need a diet plan. You need a health transformation--from the inside out. \u003cp\u003e\u003c\/p\u003eFor more than 20 years, \u003ci\u003eThe Baby Book\u003c\/i\u003e author William Sears's advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. \u003ci\u003eThe Dr. Sears T5 Wellness Plan\u003c\/i\u003e is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Dr. Sears T5 Wellness Plan\u003c\/i\u003e's five-step, five-week mind and body makeover--field-tested by the authors in their medical and health-coaching practices--changes your body's biochemistry to help you feel better, look better, and enjoy the New You! \u003cp\u003e\u003c\/p\u003eFrom its lively illustrations to motivating transformer testimonies, T5 is fun to read and fun to do--which means it's the program you'll stick with. Your mind and body will thank you. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eYou Will Thrive on T5!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Benbella Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781946885777\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 410\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 5.90w x 1.40d","brand":"William Sears, Erin Sears Basile","offers":[{"title":"Default Title","offer_id":42038517989557,"sku":"9781946885777","price":14.41,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_6ce3e8f7-3009-4d9a-855a-12f3c6eca6e2.jpg?v=1649736517","url":"https:\/\/pastforward.org\/products\/the-dr-sears-t5-wellness-plan-transform-your-mind-and-body-five-changes-in-five-weeks-9781946885777","provider":"Past Forward","version":"1.0","type":"link"}