{"product_id":"the-doctor-on-demand-diet-9781939457462","title":"The Doctor on Demand Diet","description":"A companion to the highly popular Doctor On Demand telemedicine app, \u003ci\u003eThe Doctor On Demand Diet\u003c\/i\u003e provides a customized eating, exercise, and behavioral plan that optimizes your chances of success without forcing you to eliminate any major food groups. \u003ci\u003eThe Doctor On Demand Diet\u003c\/i\u003e begins with the 10-day CleanStart phase, designed to control hunger without compromising nutrition by focusing on higher-protein foods and reducing fat and carbs--especially sugar, dry carbs, and bread. Next, the 10-day Customize Your Carbs phase personalizes your eating plan to match your own individual metabolic profile. Then, the Cycle for Success phase creates a more flexible plan that provides continued weight loss while preventing frustrating weight-loss plateaus. Along the way, practical advice, real-life patient stories, and targeted findings from the latest scientific studies show how basic lifestyle changes can boost your health while you slim down. A simple exercise quiz pinpoints your exercise \"personality\" and gives customized, practical, and fun exercise suggestions. Mental health self-checks help you gauge whether emotional roadblocks stand between you and your goals, and delicious chef-designed recipes and meal templates make it a snap to prepare healthy, tasty meals. With a program that fits perfectly into your life, \u003ci\u003eThe Doctor On Demand Diet\u003c\/i\u003e provides a clear, customizable roadmap that can help you lose weight and keep it off for good.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ghost Mountain Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/10\/2015\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781939457462\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.20h x 1.10w x 9.20d","brand":"Melina Jampolis","offers":[{"title":"Default Title","offer_id":36671402803356,"sku":"9781939457462","price":22.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_20217843-c54a-429d-8046-8c343ad1243a.jpg?v=1603925295","url":"https:\/\/pastforward.org\/products\/the-doctor-on-demand-diet-9781939457462","provider":"Past Forward","version":"1.0","type":"link"}