{"product_id":"the-diet-survivors-handbook-60-lessons-in-eating-acceptance-and-self-care-9781402205446","title":"The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care","description":"\u003cp\u003e\u003cstrong\u003eThe best non-diet book for those looking to embrace a positive and satisfying relationship with food.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you're looking for diets that work, STOP RIGHT THERE. Dieting is hazardous to your health. Diets don't work and they won't work, and yo-yo dieting will make you fatter.\u003c\/p\u003e\u003cp\u003eYou can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change your relationship with food, your body and yourself.\u003c\/p\u003e\u003cp\u003eThis book can show you how to: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eNever diet again and allow your weight to stabilize\u003c\/li\u003e \u003cli\u003eStop feeling guilty about eating the foods you love\u003c\/li\u003e \u003cli\u003eFree up all that mental energy to be more productive and have more fun in life\u003c\/li\u003e \u003cli\u003eGet in touch with physical hunger and learn to love your body\u003c\/li\u003e \u003cli\u003eStop stress eating, compulsive eating and emotional eating and instead practice mindful eating\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eGive up the vicious cycle and stop overeating. \u003c\/p\u003e\u003cp\u003eJudith Matz and Ellen Frankel are therapists specializing in eating problems and weight issues. Each holds a Master's degree in Social Work and has over 20 years of clinical experience in the field of eating disorders. They are the authors of \u003cem\u003eBeyond a Shadow of a Diet\u003c\/em\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sourcebooks\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/01\/2006\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781402205446\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 292\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.90h x 4.90w x 0.70d","brand":"Judith Matz, Ellen Frankel","offers":[{"title":"Default Title","offer_id":36649588916380,"sku":"9781402205446","price":14.44,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_ef9172cc-1dda-4c32-a66b-7adcee46d844.jpg?v=1603873239","url":"https:\/\/pastforward.org\/products\/the-diet-survivors-handbook-60-lessons-in-eating-acceptance-and-self-care-9781402205446","provider":"Past Forward","version":"1.0","type":"link"}