{"product_id":"the-diet-free-revolution-10-steps-to-free-yourself-from-the-diet-cycle-with-mindful-eating-and-radical-self-acceptance-9781623176198","title":"The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance","description":"\u003cb\u003eA 10-step approach to ditch diet culture, heal your relationship with food, and learn to love your body from clinical psychologist Alexis Conason.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDiets don't work--and it's not your fault. As a culture, we're told (and tell \u003ci\u003eourselves)\u003c\/i\u003e that if we just lost the weight--tried a little harder, had a little more willpower, or deprived ourselves for a little bit longer--we'd be happier, healthier, and more desirable. But it's just not true.\u003cbr\u003e\u003ci\u003e\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eThe Diet-Free Revolution\u003c\/i\u003e debunks the myths we've been sold about food, nutrition, health, and weight loss, and offers an antidote to the pain and suffering caused by yo-yo diets, untenable food regimens, and quick-fixes. Clinical psychologist and eating disorder specialist Alexis Conason shows that finding health, happiness, and real nourishment is about more than changing what, how, or when we eat: it's about radically shifting our relationship with food by healing our relationship to ourselves. She helps us discover what really nourishes us, while teaching us how we can listen to and love our bodies. Enriched with case studies, meditations, stories, lessons, and activities, her 10-step program will help you: \u003cp\u003e\u003c\/p\u003e \u003cb\u003e-\u003c\/b\u003e Challenge your assumptions about weight and health\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e Find fullness and manage emotional eating\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e Embrace your yum and tune into taste with mindful eating\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e Trust your body to be your guide \u003cp\u003e\u003c\/p\u003eReframing dieting and diet failure as pervasive aspects of our culture--not individual failures--\u003ci\u003eThe Diet-Free Revolution\u003c\/i\u003e offers an empowering roadmap to healing, self-acceptance, and radical new ways of relating to and loving our bodies.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e North Atlantic Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/29\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623176198\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 296","brand":"Alexis Conason","offers":[{"title":"Default Title","offer_id":40139162976437,"sku":"9781623176198","price":15.26,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_68c50401-e241-45b3-bab2-94d0bd82e9f0.jpg?v=1622520168","url":"https:\/\/pastforward.org\/products\/the-diet-free-revolution-10-steps-to-free-yourself-from-the-diet-cycle-with-mindful-eating-and-radical-self-acceptance-9781623176198","provider":"Past Forward","version":"1.0","type":"link"}