{"product_id":"the-dialectical-behavior-therapy-skills-workbook-for-shame-powerful-dbt-skills-to-cope-with-painful-emotions-and-move-beyond-shame-9781684039616","title":"The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful Dbt Skills to Cope with Painful Emotions and Move Beyond Shame","description":"\u003cp\u003e\u003cb\u003ePowerful dialectical behavior therapy (DBT) skills to move beyond shame and toward a place of peace and healing.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't alone. Shame may be the result of a past trauma, feelings of insecurity, or even guilt. Shame can also spiral out of control, make you feel trapped and hopeless, and lead to more serious mental health issues such as anxiety and depression. So, how can you soothe intense feelings of shame and find lasting peace and emotional balance? \u003c\/p\u003e\u003cp\u003e Written by renowned DBT experts, \u003ci\u003eThe Dialectical Behavior Therapy Skills Workbook for Shame\u003c\/i\u003e offers a step-by-step, evidence-based approach to healing from shame using the core skills of \u003cb\u003eemotion regulation\u003c\/b\u003e, \u003cb\u003edistress tolerance\u003c\/b\u003e, \u003cb\u003emindfulness\u003c\/b\u003e, and \u003cb\u003einterpersonal effectiveness\u003c\/b\u003e. Using the exercises in this workbook, you'll learn to cultivate nonjudgmental self-acceptance, and discover strategies for managing difficult emotions--even in situations that trigger feelings of shame, guilt, or self-directed anger. \u003c\/p\u003e\u003cp\u003e This workbook will help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Identify the root cause of your shame \u003c\/li\u003e\n\u003cli\u003e Experience difficult emotions without acting on them \u003c\/li\u003e\n\u003cli\u003e Move past self-destructive behaviors \u003c\/li\u003e\n\u003cli\u003e Express yourself honestly and openly \u003c\/li\u003e\n\u003cli\u003e Build healthy, supportive relationships with others \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e If you are struggling with shame, you are not alone--and there is help. This step-by-step workbook can help you look beyond these intense feelings and start seeing yourself with more clarity, compassion, and acceptance. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781684039616\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224","brand":"Alexander L. Chapman, Kim L. Gratz","offers":[{"title":"Default Title","offer_id":43112128151733,"sku":"9781684039616","price":22.06,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_0b6d9429-3b13-4a20-85af-e81436ca03ec.jpg?v=1693929297","url":"https:\/\/pastforward.org\/products\/the-dialectical-behavior-therapy-skills-workbook-for-shame-powerful-dbt-skills-to-cope-with-painful-emotions-and-move-beyond-shame-9781684039616","provider":"Past Forward","version":"1.0","type":"link"}