{"product_id":"the-dialectical-behavior-therapy-skills-workbook-for-depression-essential-dbt-practices-to-manage-intense-emotions-cultivate-self-compassion-and-fi-9781648486517","title":"The Dialectical Behavior Therapy Skills Workbook for Depression: Essential Dbt Practices to Manage Intense Emotions, Cultivate Self-Compassion, and Fi","description":"\u003cp\u003e\u003cb\u003ePowerful and proven-effective skills to help you manage emotions, move beyond feelings of hopelessness, feel more connected, and thrive.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e If you have depression, you may struggle with intense and painful emotions. You might lack motivation or feel disconnected from the world around you. And you may give up hope that you'll \u003ci\u003eever\u003c\/i\u003e feel better. It's important to know that you aren't alone, and there \u003ci\u003eare\u003c\/i\u003e skills you can use to find your way out of the darkness and into the light. Grounded in evidence-based dialectical behavior therapy (DBT)--the gold standard for treating emotion dysregulation--this workbook can help you take that important first step. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Dialectical Behavior Therapy Skills Workbook for Depression\u003c\/i\u003e offers proven-effective skills to balance your emotions, deal with distressing situations, improve your relationships, increase feelings of hope, and be more mindful and grounded. You'll find breathing and body scanning exercises to help you anchor yourself in the moment, journaling prompts to help you explore your thoughts and feelings, and values-based activities to help you identify what truly matters to you. \u003c\/p\u003e\u003cp\u003e Depression isn't your fault, and it doesn't have to define you or your future. Drawing on the core skills of DBT--including mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance--this vital workbook will help you find hope, rediscover your purpose, and improve your overall well-being, one step at a time. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/02\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648486517\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184","brand":"Shirley Porter","offers":[{"title":"Default Title","offer_id":51991029186741,"sku":"9781648486517","price":22.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_93a0af06-7a52-485b-850b-12b2ae2a704b.jpg?v=1762838804","url":"https:\/\/pastforward.org\/products\/the-dialectical-behavior-therapy-skills-workbook-for-depression-essential-dbt-practices-to-manage-intense-emotions-cultivate-self-compassion-and-fi-9781648486517","provider":"Past Forward","version":"1.0","type":"link"}