{"product_id":"the-depression-workbook-for-teens-tools-to-improve-your-mood-build-self-esteem-and-stay-motivated-9781641525770","title":"The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated","description":"\u003cp\u003e\u003cstrong\u003eDon't face depression alone-advanced tools for teens.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou \u003cem\u003ecan\u003c\/em\u003e feel better and \u003cem\u003eThe Depression Workbook for Teens\u003c\/em\u003e is going to help you do it. Drawing on the most effective and up-to-date techniques-including cognitive behavioral therapy and mindfulness-this depression workbook is filled with helpful exercises designed specifically for teens that will help you conquer depression. Develop the skills you need to manage your emotional wellbeing and bring happiness back into your life.\u003c\/p\u003e\u003cp\u003eGet information all about depression-its symptoms, causes, and risk factors-so you can identify the differences between normal stress and depression. There is a light at the end of the tunnel-\u003cem\u003eThe Depression Workbook for Teens\u003c\/em\u003e will show you the way.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Depression Workbook for Teens\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eJust for teens\u003c\/strong\u003e-Tackle your depression head-on using a depression workbook filled with strategies written with your unique needs (and time constraints) in mind.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUseful tools\u003c\/strong\u003e-With quizzes, journaling prompts, conversation starters, and more, you'll discover simple skill-building exercises to improve your mood and build your self-esteem.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical problem solving\u003c\/strong\u003e-Find ways to work through the challenges you're facing-including fighting with your parents, getting up in the morning, struggling with homework, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThe Depression Workbook for Teens\u003c\/em\u003e gives you the helping hand you need to get through this difficult time.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Althea Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/01\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641525770\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 162\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.99lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.45d\u003c\/p\u003e","brand":"Katie Hurley Lcsw","offers":[{"title":"Default Title","offer_id":36664126898332,"sku":"9781641525770","price":16.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_9f636cf2-b50b-45ff-b971-45255a46187d.jpg?v=1603905839","url":"https:\/\/pastforward.org\/products\/the-depression-workbook-for-teens-tools-to-improve-your-mood-build-self-esteem-and-stay-motivated-9781641525770","provider":"Past Forward","version":"1.0","type":"link"}