{"product_id":"the-de-stress-effect-9781781804858","title":"The De-Stress Effect","description":"Slim and calm. Those short words are two of the most sought-after results many people - especially women - hope for from a new health regime. Yet in reality what they often get is irritability and weight that refuses to stay off.\u003cbr\u003e\u003ci\u003eThe De-Stress Effect\u003c\/i\u003e turns the powerful - now well-proven - connection between stress and excess weight to your advantage, showing you how you can eat, relax and gently exercise your way to a better body for life. Presenting the latest research on the huge impact that an over-production of cortisol has on our bodies and how we can heal this cycle, it will: \u003cbr\u003e - help you release excess weight and free yourself from the physical and mental effects of stress without starving, counting calories or overexercising\u003cbr\u003e - bring you the new science of smart, not hard, fitness that calms, energizes and sculpts the body\u003cbr\u003e - introduce you to revolutionary and satisfying high-nutrition, low-stress eating that is simple and fits in with your life, your family and your diary \u003cbr\u003e With a six-week food plan, mindfulness practices, yoga sequences and exercise routines, this book will soothe you back to a happier, healthier you, whatever your life's demands.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hay House\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/02\/2015\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781781804858\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.70d","brand":"Charlotte Watts","offers":[{"title":"Default Title","offer_id":36668548907164,"sku":"9781781804858","price":16.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_cda55920-d581-407c-ae6e-386f319e8399.jpg?v=1603917829","url":"https:\/\/pastforward.org\/products\/the-de-stress-effect-9781781804858","provider":"Past Forward","version":"1.0","type":"link"}