{"product_id":"the-dbt-workbook-to-stop-walking-on-eggshells-practical-skills-for-families-to-improve-relationships-and-decrease-conflict-when-a-family-member-has-b-9781648484223","title":"The Dbt Workbook to Stop Walking on Eggshells: Practical Skills for Families to Improve Relationships and Decrease Conflict When a Family Member Has B","description":"\u003cp\u003e\u003cb\u003eEvidence-based dialectical behavior therapy (DBT) skills for surviving and thriving when a family member has BPD.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e If you have a family member who struggles with borderline personality disorder (BPD), you're probably familiar with the concept of \u003ci\u003ewalking on eggshells. \u003c\/i\u003eYour loved one may experience intense emotions that are difficult to predict, leaving you feeling stressed, drained, and on edge. So, how can you support your loved one while also taking care of and protecting yourself? \u003c\/p\u003e\u003cp\u003e From a leading DBT expert and the author of\u003ci\u003e Stop Walking on Eggshells\u003c\/i\u003e--which has helped nearly a million people successfully navigate their relationships with BPD sufferers--this workbook harnesses the power of DBT, the gold standard for treating BPD. You'll learn to better understand and empathize with your loved one's internal experiences and symptoms, and discover strategies to help you manage your own emotions and stay calm in stressful or upsetting situations. You'll also discover tools for improving communication, tips for boosting self-compassion, and skills for setting healthy boundaries with your loved one. \u003c\/p\u003e\u003cp\u003e If you're ready to \u003ci\u003estop walking on eggshells\u003c\/i\u003e and start minimizing conflict, connecting with empathy, and making sure your own needs are met, this workbook can help you get started--step by step. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648484223\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192","brand":"Corrine Stoewsand, Randi Kreger, Carola Pechon","offers":[{"title":"Default Title","offer_id":45150697750709,"sku":"9781648484223","price":22.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_cf466e39-c5be-4816-aaef-599c3326e54d.jpg?v=1741105005","url":"https:\/\/pastforward.org\/products\/the-dbt-workbook-to-stop-walking-on-eggshells-practical-skills-for-families-to-improve-relationships-and-decrease-conflict-when-a-family-member-has-b-9781648484223","provider":"Past Forward","version":"1.0","type":"link"}