{"product_id":"the-cow-in-the-parking-lot-a-zen-approach-to-overcoming-anger-9780761158158","title":"The Cow in the Parking Lot: A Zen Approach to Overcoming Anger","description":"\u003cb\u003eDon't get mad. Get calm.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Ask yourself: \"Do I really want to be angry?\" Leonard Scheff, a trial attorney who used anger to fuel his courtroom persona, realized the answer had to be no. Anger is toxic. Anger is in the eyes of the beholder. \u003cp\u003e\u003c\/p\u003e Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Scheff and Susan Edmiston have created an interactive book that helps readers change perspective, step-by-step, so that they can replace the anger in their lives with newfound happiness. Based on the Transforming Anger workshop Shceff created, \u003ci\u003eThe Cow in the Parking Lot \u003c\/i\u003eshows how anger is based on unmet demands, from the reasonable (we want love from our partner) to the irrational (we want respect from a total stranger) to the impossible (we want someone to fix everything in our life). \u003cbr\u003e The authors show how, once we identify our real unmet demands, we can dissolve the anger. The same is true for our \"buttons\"--once we understand them, we can defuse what happens when they're pushed. \u003cp\u003e\u003c\/p\u003e We learn to laugh at ourselves, a critical early step in changing angry behavior. We learn how to deal with the anger of others, and ultimately how to transform anger into compassion. \u003cp\u003e\u003c\/p\u003e And finally, we learn the liberating truth: Only \u003ci\u003eyou \u003c\/i\u003ecan make yourself angry. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Workman Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/24\/2010\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780761158158\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 197\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.00h x 5.00w x 0.60d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 05\/01\/2010 pg. 63\u003cbr\u003e","brand":"Susan Edmiston, Leonard Scheff","offers":[{"title":"Default Title","offer_id":36641948926108,"sku":"9780761158158","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_75a83623-c91a-446c-a34a-d3454a2e1dfd.jpg?v=1603854222","url":"https:\/\/pastforward.org\/products\/the-cow-in-the-parking-lot-a-zen-approach-to-overcoming-anger-9780761158158","provider":"Past Forward","version":"1.0","type":"link"}