{"product_id":"the-confidence-gap-a-guide-to-overcoming-fear-and-self-doubt-9781590309230","title":"The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt","description":"\u003cb\u003eRooted in revolutionary therapy techniques, \u003ci\u003eThe Confidence Gap\u003c\/i\u003e provides a practical roadmap for confronting the fears and doubts that keep holding you back\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. \u003cp\u003e\u003c\/p\u003eRuss Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to \"get over\" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. \u003cp\u003e\u003c\/p\u003eDrawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, \u003ci\u003eThe Confidence Gap\u003c\/i\u003e explains how to: \u003cp\u003e\u003c\/p\u003e - Free yourself from common misconceptions about what confidence is and how to build it \u003cbr\u003e - Transform your relationship with fear and anxiety \u003cbr\u003e - Clarify your core values and use them as your inspiration and motivation \u003cbr\u003e - Use mindfulness to effectively handle negative thoughts and feelings.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Trumpeter\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/13\/2011\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781590309230\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 257\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.93h x 6.33w x 0.73d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 07\/01\/2011 pg. 94\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 07\/11\/2011\u003cbr\u003e","brand":"Russ Harris","offers":[{"title":"Default Title","offer_id":36660839579804,"sku":"9781590309230","price":14.41,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_734648ec-6e06-4ef2-8909-66073ff569be.jpg?v=1603897665","url":"https:\/\/pastforward.org\/products\/the-confidence-gap-a-guide-to-overcoming-fear-and-self-doubt-9781590309230","provider":"Past Forward","version":"1.0","type":"link"}