{"product_id":"the-complete-ocd-workbook-a-step-by-step-guide-to-free-yourself-from-intrusive-thoughts-and-compulsive-behaviors-9781641520171","title":"The Complete Ocd Workbook: A Step-By-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThe Complete OCD Workbook\u003c\/em\u003e delivers a new action-oriented approach that combines CBT, ERP, and mindfulness strategies to effectively take control of OCD.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eOCD manifests in many forms, but the only solution for treatment is to take action. Applying proven therapeutic strategies to actionable exercises, \u003cem\u003eThe Complete OCD Workbook\u003c\/em\u003e arms you with the tools you need to fight obsessive thoughts and compulsions, and take your life back from OCD.\u003c\/p\u003e\u003cp\u003eDesigned for various types of OCD, from \"Pure\" (thoughts only) to compulsive behaviors, this workbook combines CBT, ERP, and mindfulness strategies into a step-by-step method for confronting intrusive thoughts and behaviors. Tracking your progress through reflective questionnaires and journal entries, \u003cem\u003eThe Complete OCD Workbook\u003c\/em\u003e offers a supportive, self-paced framework to free yourself from OCD.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Complete OCD Workbook\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn essential introduction\u003c\/strong\u003e that provides an overview of the primary treatment methods such as CBT, ERP, and mindfulness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eActionable exercises\u003c\/strong\u003e that use questionnaires, checklists, and reflective prompts to provide a hands-on and personalized approach to treating OCD. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReal stories\u003c\/strong\u003e that offer support throughout your journey to healing, from patients who understand and have overcome struggles associated with OCD. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eOCD is determined--it doesn't give up easily. But \u003cem\u003eyou\u003c\/em\u003e have the determination to challenge it, and that is the first of many successes you'll discover in \u003cem\u003eThe Complete OCD Workbook\u003c\/em\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Althea Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/20\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641520171\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 156\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.50w x 0.40d","brand":"Scott Granet Lcsw","offers":[{"title":"Default Title","offer_id":36664115953820,"sku":"9781641520171","price":17.84,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_9e549a35-d2a6-411e-a44a-06190020e039.jpg?v=1603905806","url":"https:\/\/pastforward.org\/products\/the-complete-ocd-workbook-a-step-by-step-guide-to-free-yourself-from-intrusive-thoughts-and-compulsive-behaviors-9781641520171","provider":"Past Forward","version":"1.0","type":"link"}