{"product_id":"the-complete-ibs-diet-plan-step-by-step-meal-plans-and-low-fodmap-recipes-for-relief-and-healing-9781638070269","title":"The Complete Ibs Diet Plan: Step-By-Step Meal Plans and Low-Fodmap Recipes for Relief and Healing","description":"\u003cp\u003e\u003cstrong\u003eAdjust your diet and alleviate your IBS symptoms\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhat you eat can have a profound effect on your IBS and your overall gut health. \u003cem\u003eThe Complete IBS Diet Plan\u003c\/em\u003e explains why certain foods may produce symptoms and how IBS sufferers can avoid these triggers by following a low FODMAP diet (restricting foods that contain short-chain carbs and sugars that are difficult to absorb). You'll find lifestyle advice, easy meal plans, and soothing recipes, many of which are 30-minute, 5-ingredient, or one-pot dishes.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eQuickly learn to adjust what you eat with: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e30-day elimination diet\u003c\/strong\u003e--Detailed meal plans and comprehensive shopping lists ensure adopting a low FODMAP diet is simple and straightforward while helping you cut out the foods that may be causing your discomfort.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e80 healing recipes\u003c\/strong\u003e--Delectable dishes such as hearty Huevos Rancheros and refreshing Tropical Citrus Smoothies make it easy to alter your eating habits.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGuidance for reintroduction\u003c\/strong\u003e--Learn how to successfully reintroduce foods back into your diet with practical advice, clear instructions, and a chart to record your reactions.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFind gastrointestinal relief thanks to \u003cem\u003eThe Complete IBS Diet Plan\u003c\/em\u003e.\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/07\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781638070269\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 164\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.86lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.45d","brand":"Amanda Foote","offers":[{"title":"Default Title","offer_id":41334663053493,"sku":"9781638070269","price":15.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_474f8bc0-53d2-48d2-968f-49c1146c7d1b.jpg?v=1636433927","url":"https:\/\/pastforward.org\/products\/the-complete-ibs-diet-plan-step-by-step-meal-plans-and-low-fodmap-recipes-for-relief-and-healing-9781638070269","provider":"Past Forward","version":"1.0","type":"link"}