{"product_id":"the-complete-heart-healthy-cookbook-for-beginners-easy-recipes-and-a-14-day-meal-plan-to-restore-heart-health-9781648765759","title":"The Complete Heart-Healthy Cookbook for Beginners: Easy Recipes and a 14-Day Meal Plan to Restore Heart Health","description":"\u003cp\u003e\u003cstrong\u003eKeep your heart healthy with this complete diet guide \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAdopting a heart-healthy diet can feel overwhelming and restricting, but this cookbook eases the transition with recipes and meal plans that are easy to follow--and delicious! Discover a flexible approach to healthy eating that makes room for the foods you love, so you'll stay motivated to eat heart-healthy for life. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat sets this heart-healthy cookbook apart from the rest: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA primer on heart health\u003c\/strong\u003e--Learn about the different kinds of heart-healthy diets, which foods are best for your heart, and what a balanced plate looks like.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 14-day meal plan\u003c\/strong\u003e--Simplify the switch to heart-healthy eating with a detailed meal plan that lays out everything you'll eat for the first two weeks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e45 additional recipes\u003c\/strong\u003e--Go beyond the meal plan with even more recipes that will become staples in your healthy lifestyle for years to come.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eManage or prevent heart disease while eating flavorful and satisfying meals with \u003cem\u003eThe Complete Heart-Healthy Cookbook for Beginners\u003c\/em\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/03\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648765759\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 162\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.86lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.45d","brand":"Justine Hays","offers":[{"title":"Default Title","offer_id":41993212231861,"sku":"9781648765759","price":13.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_b371da61-6e3e-4fc5-9f42-0d4a37d416db.jpg?v=1648524610","url":"https:\/\/pastforward.org\/products\/the-complete-heart-healthy-cookbook-for-beginners-easy-recipes-and-a-14-day-meal-plan-to-restore-heart-health-9781648765759","provider":"Past Forward","version":"1.0","type":"link"}