{"product_id":"the-complete-guide-to-sports-nutrition-9th-edition-9781472976949","title":"The Complete Guide to Sports Nutrition (9th Edition)","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Complete Guide to Sports Nutrition \u003c\/i\u003eis \u003ci\u003ethe\u003c\/i\u003e definitive practical handbook for anyone wanting a performance advantage.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhat you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. \u003cp\u003e\u003c\/p\u003eThis fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals. \u003cp\u003e\u003c\/p\u003eThis ninth edition includes accessible guidance on the following topics: \u003cp\u003e\u003c\/p\u003e- Maximising endurance, strength, performance and recovery \u003cbr\u003e- How to calculate your optimal energy, carbohydrate and protein requirements\u003cbr\u003e- Advice on improving body composition\u003cbr\u003e- The most popular sports supplements \u003cbr\u003e- Relative energy deficiency in sport (RED-S) and eating disorders \u003cbr\u003e- Hydration strategies to prevent hypohydration and overhydration \u003cbr\u003e- Specific advice for masters athletes, young athletes and plant-based athletes\u003cbr\u003e- Nutrition strategies to prepare for competition\u003cbr\u003e- Immune health and recovery from injury\u003cbr\u003e- Gut health and how to avoid gut problems during exercise.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bloomsbury Sport\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/03\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781472976949\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 416","brand":"Anita Bean","offers":[{"title":"Default Title","offer_id":41839474475189,"sku":"9781472976949","price":25.5,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_266353f4-1206-42a1-a38f-5941a1d1e1d1.jpg?v=1646730278","url":"https:\/\/pastforward.org\/products\/the-complete-guide-to-sports-nutrition-9th-edition-9781472976949","provider":"Past Forward","version":"1.0","type":"link"}