{"product_id":"the-complete-guide-to-northern-praying-mantis-kung-fu-9781583942406","title":"The Complete Guide to Northern Praying Mantis Kung Fu","description":"Developed by Wang Lang over 300 years ago, Praying Mantis Kung Fu is the only martial art based on the fighting skills of an insect. This fascinating system utilizes swift, methodical movements for defense and offense, and is well respected as an art that helps practitioners develop great strength and perseverance. \u003ci\u003eThe Complete Guide to Northern Praying Mantis Kung Fu \u003c\/i\u003eprovides an in-depth look at the history and practice of this remarkable martial art. Author Stuart Alve Olson, a student of T. T. Liang, draws on the lineages of Masters Feng Huan-I and Wang Han-Fon, but includes detailed description of all major schools, styles, and lineages. The first half of the book focuses on tactics and theory; the second half contains step-by-step descriptions of the fundamental Praying Mantis stances, exercises, footwork, and kicks, clearly illustrated by more than 200 photographs. What sets this book apart from other works on Praying Mantis is its philosophical depth; author Olson gives a clear account of the development of the art and the Taoist principles from which it arose. This book provides the basis for not only mastering the martial art of Praying Mantis Kung Fu but also mastering oneself--the true goal of all martial arts.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Blue Snake Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/19\/2010\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781583942406\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.57lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.74h x 6.64w x 0.25d","brand":"Stuart Alve Olson","offers":[{"title":"Default Title","offer_id":43112097513653,"sku":"9781583942406","price":16.96,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_0306d9b3-6848-4f7d-a137-ad559a26684c.jpg?v=1693928635","url":"https:\/\/pastforward.org\/products\/the-complete-guide-to-northern-praying-mantis-kung-fu-9781583942406","provider":"Past Forward","version":"1.0","type":"link"}