{"product_id":"the-complete-guide-to-health-and-nutrition-a-sourcebook-for-a-healthier-life-9780440506126","title":"The Complete Guide to Health and Nutrition: A Sourcebook for a Healthier Life","description":"The ultimate sourcebook from America's leading alternative health expert. \u003cp\u003e\u003c\/p\u003eYes, you can feel better, look better, and extend the best years of your life through proper nutrition and exercise. And there is no better guide to optimum health than this classic reference and sourcebook. \u003cp\u003e\u003c\/p\u003eCompiled by Gary Null, Ph.D., America's leading health and fitness expert, a TV regular and host of his own nationally syndicated radio program, this invaluable resource offers a comprehensive overview of protein, carbohydrates, lipids, vitamins and minerals with the facts about their role in maintaining and restoring health. \u003cp\u003e\u003c\/p\u003eLearn what's in the food you eat and what it can do for--and to--you. Discover the pros and cons of supplements, which to take, how to take them and safe and effective dosages for each. Find out: \u003cp\u003e\u003c\/p\u003e The best way to lower high blood pressure and lose weight\u003cbr\u003e How to know if you're getting enough--or too much--protein\u003cbr\u003e The role of sugar in cardiovascular disease\u003cbr\u003e The best foods--and supplements--to meet changing nutritional needs\u003cbr\u003e Why exercise is more important than diet for weight control, and which exercise is best of all\u003cbr\u003e The vitamin that slows down the aging process\u003cbr\u003e Why you may be inviting heart disease when you eliminate all cholesterol-containing foods from your diet \u003cp\u003e\u003c\/p\u003eGary Null cuts through the myths and hype and presents the facts: everything you need to know about living well every day of your life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Dell\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/01\/1986\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780440506126\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 608\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 6.10w x 1.30d","brand":"Gary Null","offers":[{"title":"Default Title","offer_id":39521041973429,"sku":"9780440506126","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_33d3d536-b4cf-4f6a-8fda-29a0b513f151.jpg?v=1616503119","url":"https:\/\/pastforward.org\/products\/the-complete-guide-to-health-and-nutrition-a-sourcebook-for-a-healthier-life-9780440506126","provider":"Past Forward","version":"1.0","type":"link"}