{"product_id":"the-complete-guide-to-buddhism-how-to-meditate-mindfulness-meditation-to-reduce-stress-anxiety-find-lasting-happiness-for-beginners-to-advanced-9781913397678","title":"The Complete Guide to Buddhism, How to Meditate \u0026 Mindfulness Meditation to Reduce Stress, Anxiety \u0026 Find Lasting Happiness, For Beginners to Advanced","description":"\u003cp\u003e\u003cstrong\u003eReduce stress whilst increasing calmness, clarity and happiness even if you're a complete beginner or your not religious\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBuddhism, Mindfulness \u0026amp; Meditation are simple practices available to all...\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eResearch over the past two decades by The Department of Psychology at California State University broadly supports the claim that the practices have beneficial effects on both physical and mental health.\u003c\/p\u003e\u003cp\u003eBillionaire hedge fund manager Ray Dalio was quoted as saying, \u003c\/p\u003e\u003cp\u003e\u003cem\u003e\"Meditation more than anything in my life was the biggest ingredient of whatever success I've had.\" \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003ePlus you're not required to have more faith in the Buddha or live in a distant monastery to reap the rewards. Which means you can increase your wellbeing and deal with stress in a practical way whilst learning about Buddhism, Mindfulness \u0026amp; Meditation as you wish. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis three-in-one bundle includes: \u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cp\u003e\u003cem\u003eBuddhism For Beginners: Ancient Strategies For Lasting Happiness, Overcoming Stress, Anxiety \u0026amp; Developing a Zen Mind In The Modern World\u003c\/em\u003e\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003e\u003cem\u003eBuddhism: Discover Ancient Strategies For Beginners or Advanced To Achieve Lasting Happiness, Mindfulness \u0026amp; Calm Stress In The Modern World \u003c\/em\u003e\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003e\u003cem\u003eHow to Meditate: Practicing Mindfulness \u0026amp; Meditation to Reduce Stress, Anxiety \u0026amp; Find Lasting Happiness Even if Your Not Religious, a Beginner or Experienced \u003c\/em\u003e\u003c\/p\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eKey concepts discussed in this book bundle include: \u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cp\u003eOver 9 different ways of meditation + choosing the best way for you\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eWhat is Buddhism and what do Buddhists believe?\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eElite level Meditations used daily by superstar basketball player Kobe Bryant \u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eTop tips for practicing mindfulness in your everyday life\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eThe benefits of Moving Meditation + 3 ways to start practicing them now \u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eManage anxiety, stress, depression and sleep\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eWhy chasing success and happiness is making you miserable - and what to do instead \u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eThe three major Buddhist divisions that you should know about \u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eHow Karma affects everyone and will catch up with you eventually\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eThe Fastest Way to Start Your Spiritual Path Without Living in a Temple\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eThe Four Noble Truths and How They Can End Suffering\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eBuddhism for kids - help your children to learn from your mistakes and live a happy life\u003c\/p\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eand much, much more  \u003c\/p\u003e \u003cp\u003eThe teachings of Buddhism, Mindfulness \u0026amp; Meditation are straightforward and can be understood by anyone even if your not religious. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBegin your journey today towards stress free, happy living with This Book\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fortune Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/17\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781913397678\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 412\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.84d","brand":"Harini Anand","offers":[{"title":"Default Title","offer_id":36670547624092,"sku":"9781913397678","price":28.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_528a71f3-7652-45ae-b8ae-f13487f7b957.jpg?v=1603922966","url":"https:\/\/pastforward.org\/products\/the-complete-guide-to-buddhism-how-to-meditate-mindfulness-meditation-to-reduce-stress-anxiety-find-lasting-happiness-for-beginners-to-advanced-9781913397678","provider":"Past Forward","version":"1.0","type":"link"}