{"product_id":"the-complete-anti-inflammatory-diet-for-beginners-a-no-stress-meal-plan-with-easy-recipes-to-heal-the-immune-system-9781623159047","title":"The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System","description":"\u003cp\u003e\u003cstrong\u003eFighting inflammation easily and deliciously-75 recipes and a meal plan \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAn anti-inflammatory diet doesn't have to be anti-flavor-or complicated and expensive. \u003cem\u003eThe Complete Anti-Inflammatory Diet for Beginners\u003c\/em\u003e makes it quick and easy, with simple, savory recipes, planning guides, and essential medical information that helps you understand the relationship between inflammation and food.\u003c\/p\u003e\u003cp\u003eFrom Sweet Potato Frittata to Balsamic-Glazed Chicken, this comprehensive cookbook and meal plan guides you through a practical and complete anti-inflammatory diet―no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Complete Anti-Inflammatory Diet for Beginners\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e75 healing recipes\u003c\/strong\u003e―Every dish is affordable, simple-to-make, and only uses about 5 easy-to-find ingredients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 2-week meal plan\u003c\/strong\u003e―Explore a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner on your table in minutes. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e7 days of practice\u003c\/strong\u003e―Find a weeklong list of activities and exercises to help you prepare for your new anti-inflammatory diet before you get started.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDiscover how this anti-inflammatory diet can help you eat better and feel better every day. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/11\/2017\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623159047\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 162\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.50w x 0.60d","brand":"Dorothy Calimeris, Lulu Cook","offers":[{"title":"Default Title","offer_id":36662706700444,"sku":"9781623159047","price":16.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_8d6134e2-3a84-4ec9-8290-6d7df005620a.jpg?v=1603902510","url":"https:\/\/pastforward.org\/products\/the-complete-anti-inflammatory-diet-for-beginners-a-no-stress-meal-plan-with-easy-recipes-to-heal-the-immune-system-9781623159047","provider":"Past Forward","version":"1.0","type":"link"}