{"product_id":"the-complete-acid-reflux-diet-plan-easy-meal-plans-recipes-to-heal-gerd-and-lpr-9781939754790","title":"The Complete Acid Reflux Diet Plan: Easy Meal Plans \u0026 Recipes to Heal Gerd and Lpr","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\u003cem\u003eThe Complete Acid Reflux Plan\u003c\/em\u003e\u003c\/em\u003e delivers an effective 3-stage solution for quick, lasting relief from acid reflux.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLong-term relief from acid reflux calls for more than acid-blocking medication or the elimination of certain foods. It requires a practical food-based action plan that not only stops acid reflux pain, but prevents it from coming back-which is exactly what \u003cem\u003eThe Complete Acid Reflux Plan\u003c\/em\u003e is all about.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Complete Acid Reflux Plan\u003c\/em\u003e goes beyond acid reflux symptom management by uncovering and resolving the root cause of your acid reflux. The 3-stage diet plan and 125 follow-up recipes presented in this book offer a delicious, easy-to-follow solution for enjoying the food you eat and living your best life, entirely free of GERD and LPR.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Complete Acid Reflux Plan\u003c\/em\u003e offers a 3-stage meal plan to help identify and repair what is triggering your acid reflux. These stages include: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\"STOP\"\u003c\/strong\u003e (Weeks 1-3) Stop acid reflux discomfort fast by removing acidic foods and enjoying foods that are GERD and LPR friendly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\"HEAL\"\u003c\/strong\u003e (Weeks 4-8) Keep your progress going by eliminating foods that cause fermentation-the main cause of acid reflux-and adding in special healing foods that with soothe your digestive tract.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\"REINTRODUCE\"\u003c\/strong\u003e (Weeks 8-12) Slowly introduce new foods, as well as old foods that used to cause acid reflux. This is an essential step for moving on from a restricted diet and enjoying a stress-free nutritional plan that you can maintain.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eChanging your diet doesn't have to be difficult or overwhelming. With the accessible plans and recipes in \u003cem\u003eThe Complete Acid Reflux Meal Plan\u003c\/em\u003e you will nourish your body and prevent further pain and damage caused by acid reflux.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/19\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781939754790\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 250\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.50w x 0.70d","brand":"Nour Zibdeh MS Rdn Clt","offers":[{"title":"Default Title","offer_id":36671432982684,"sku":"9781939754790","price":14.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_1e6346fe-272b-4659-86ba-839de004fca2.jpg?v=1603925377","url":"https:\/\/pastforward.org\/products\/the-complete-acid-reflux-diet-plan-easy-meal-plans-recipes-to-heal-gerd-and-lpr-9781939754790","provider":"Past Forward","version":"1.0","type":"link"}