{"product_id":"the-cognitive-behavioral-therapy-workbook-for-personality-disorders-a-step-by-step-program-9781572246485","title":"The Cognitive Behavioral Therapy Workbook for Personality Disorders: A Step-By-Step Program","description":"\u003cp\u003eSymptoms of personality disorders may seem to differ widely, but all personality disorders are characterized by entrenched patterns of thinking and behavior. Chances are, if you have a personality disorder, you face feelings of uncertainty about your future and experience ongoing conflicts with your loved ones every day. These patterns may seem impossible to change, but if you're ready to overcome your symptoms and create a more balanced life, you can.\u003c\/p\u003e \u003cp\u003e\u003cem\u003eThe Cognitive Behavioral Therapy Workbook for Personality Disorders\u003c\/em\u003e is packed with exercises and worksheets that enable you to put an end to the self-defeating thoughts that hold you back. Based in cognitive behavior therapy (CBT), a proven-effective treatment for personality disorders, this workbook can help you reconnect with life by teaching you a set of key skills for overcoming difficulties associated with the eleven most common personality disorders. You'll learn stress reduction, relaxation, and emotion regulation techniques, and how best to communicate and cope with others while keeping your personality-disorder-related behaviors in check.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2010\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781572246485\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.99lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.98h x 8.00w x 0.51d","brand":"Jeffrey C. Wood","offers":[{"title":"Default Title","offer_id":36660186251420,"sku":"9781572246485","price":25.46,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_a3197e36-204a-417d-90f2-ba242772c2dd.jpg?v=1603896268","url":"https:\/\/pastforward.org\/products\/the-cognitive-behavioral-therapy-workbook-for-personality-disorders-a-step-by-step-program-9781572246485","provider":"Past Forward","version":"1.0","type":"link"}