{"product_id":"the-codependency-workbook-simple-practices-for-developing-and-maintaining-your-independence-9781646114313","title":"The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence","description":"\u003cp\u003e\u003cstrong\u003eFree yourself from codependency with evidence-based tools and exercises \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eReclaim your sense of self--reclaim your life. From the same author as \u003cem\u003eThe Codependency Recovery Plan, The Codependency Workbook\u003c\/em\u003e is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns. Learn how to address mood disorders, like depression and anxiety, that often appear within codependent relationships. With this workbook, the path to recovery is clear.\u003c\/p\u003e\u003cp\u003eDiscover practical exercises based on Cognitive Behavioral Therapy (CBT) designed to help you set goals, challenge and replace negative thoughts, identify your triggers, manage conflicts and emotions, and reduce stress. Moments of reflection at the end of each chapter provide helpful summaries and motivation to move forward in your recovery. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Codependency Workbook\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCodependency explained\u003c\/strong\u003e--You'll get a better understanding of this condition, including a broad look at addiction and the benefits of using CBT to address these issues.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModular exercises\u003c\/strong\u003e--Triage the concerns you wish to prioritize first with exercises you can complete in any order.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInclusive approach\u003c\/strong\u003e--Secular, therapeutic activities include open discussions about all addictions (not just alcoholism).\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBreak down the barriers to codependency recovery with realistic exercises and evidence-based tools so you can live authentically and independently. Your journey starts here.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/05\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646114313\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 182\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.50w x 0.60d","brand":"Krystal Mazzola Med Lmft","offers":[{"title":"Default Title","offer_id":36664791597212,"sku":"9781646114313","price":14.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_eaaf9c6a-ca1a-4ad8-9472-3a90185eb1e3.jpg?v=1603907642","url":"https:\/\/pastforward.org\/products\/the-codependency-workbook-simple-practices-for-developing-and-maintaining-your-independence-9781646114313","provider":"Past Forward","version":"1.0","type":"link"}