{"product_id":"the-climbing-bible-technical-physical-and-mental-training-for-rock-climbing-9781912560707","title":"The Climbing Bible: Technical, Physical and Mental Training for Rock Climbing","description":"More and more people around the world are discovering how great climbing is, both indoors and outdoors. \u003cb\u003e\u003ci\u003eThe Climbing Bible\u003c\/i\u003e\u003c\/b\u003e by internationally renowned climbers and coaches \u003cb\u003eMartin Mobr?ten\u003c\/b\u003e and \u003cb\u003eStian Christophersen\u003c\/b\u003e is a comprehensive guide to help you train effectively to become a better climber.\u003cbr\u003e\u003cbr\u003eThe authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing - including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans.\u003cbr\u003e\u003cbr\u003eIt is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author \u003cb\u003eJo Nesb \u003c\/b\u003e. \u003cb\u003e\u003ci\u003eThe Climbing Bible\u003c\/i\u003e\u003c\/b\u003e will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Vertebrate Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/03\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781912560707\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.80h x 7.80w x 1.20d","brand":"Martin Mobr?ten, Stian Christophersen","offers":[{"title":"Default Title","offer_id":44752361390261,"sku":"9781912560707","price":29.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_8a3687eb-9697-4544-8c87-406baad2f77f.jpg?v=1730214971","url":"https:\/\/pastforward.org\/products\/the-climbing-bible-technical-physical-and-mental-training-for-rock-climbing-9781912560707","provider":"Past Forward","version":"1.0","type":"link"}