{"product_id":"the-chemistry-of-calm-a-powerful-drug-free-plan-to-quiet-your-fears-and-overcome-your-anxiety-9781439129067","title":"The Chemistry of Calm: A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety","description":"Marrying Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety--without medication--that has helped tens of thousands gain inner peace and start enjoying life. \u003cp\u003e\u003c\/p\u003eThe debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In \u003ci\u003eThe Chemistry of Calm\u003c\/i\u003e, Dr. Henry Emmons presents his Resilience Training Program--a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: \u003cp\u003e\u003c\/p\u003e-Diet--you've got to eat good food to feel good\u003cbr\u003e -Exercise--it's proven: moving makes you less anxious\u003cbr\u003e -Nutritional Supplements--boosting your natural anxiety resistance\u003cbr\u003e -Mindfulness--including meditation techniques to calm your body and brain \u003cp\u003e\u003c\/p\u003eUsing this program, Dr. Emmons has helped countless patients reduce their anxiety and reclaim the resilience that is their birthright. Now, with \u003ci\u003eThe Chemistry of Calm\u003c\/i\u003e, you can be anxiety free too\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Atria Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/05\/2010\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781439129067\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.94h x 6.05w x 0.68d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 08\/02\/2010\u003cbr\u003e\u003ci\u003eBooklist\u003c\/i\u003e 09\/01\/2010 pg. 25\u003cbr\u003e","brand":"Henry Emmons MD","offers":[{"title":"Default Title","offer_id":36650925916316,"sku":"9781439129067","price":16.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_6267b0b1-d11a-45da-852e-10c008123869.jpg?v=1603876413","url":"https:\/\/pastforward.org\/products\/the-chemistry-of-calm-a-powerful-drug-free-plan-to-quiet-your-fears-and-overcome-your-anxiety-9781439129067","provider":"Past Forward","version":"1.0","type":"link"}