{"product_id":"the-certainty-myth-9781922539328","title":"The Certainty Myth","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Certainty Myth\u003c\/i\u003e is a self-help manual for people who are struggling with the uncertainty that arrives in their life. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhen things are uncertain, it's easy to feel anxious, stressed, overwhelmed or angry. And today, it often feels like things are more uncertain than ever before. In fact, chaos and uncertainty seem to surround us. But we don't have to be the victims of our circumstances.\u003c\/p\u003e\u003cp\u003eFor anyone who is struggling with making sense of a world that keeps changing around them, \u003ci\u003eThe Certainty Myth \u003c\/i\u003ewill help you rise above the chaos and find emotional stability and happiness. With tools such as ACT (Acceptance and Commitment Therapy) and real-world examples, you'll learn how letting go of certainty can be the key to happiness in today's world.\u003c\/p\u003e\u003cp\u003eDrawing from the author's experience as a Clinical and Health Psychologist helping people cope with the psychological impact of severe illness, you'll discover proven and simple strategies that are designed to be useful even when your anxiety rises and the simplest tasks can seem complex and overwhelming.\u003c\/p\u003e\u003cp\u003eYou'll learn how to avoid burnout, how an awareness of mortality can help you put things in perspective, how to defuse the emotional power that external circumstances hold over your life, and so much more. Free from jargon yet thoroughly researched and back by science and experience, discover the keys to rising\u003ci\u003e above \u003c\/i\u003ecertainty in your life. Uncertainty may be inevitable, but suffering from it does not have to be.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Exisle Pub\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/28\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781922539328\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.60d","brand":"Toni Lindsay","offers":[{"title":"Default Title","offer_id":42786604482741,"sku":"9781922539328","price":19.54,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_b52bd8be-7312-4512-922e-9f8f3a247ac1.jpg?v=1680016441","url":"https:\/\/pastforward.org\/products\/the-certainty-myth-9781922539328","provider":"Past Forward","version":"1.0","type":"link"}