{"product_id":"the-busy-brain-cure-the-eight-week-plan-to-find-focus-tame-anxiety-and-sleep-again-9781335007117","title":"The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again","description":"Are you wearing stress as a badge of honor or resigned to feeling stuck in the hustle culture? The reality is that \u003cstrong\u003echronic stress kills\u003c\/strong\u003e. Just ask Dr. Romie Mushtaq who suffered from career burnout and underwent life-saving surgery. And as a brain doctor, she should have known better. Dr. Romie embarked on a global journey to research and heal the negative impact of the stress responses on our brains, bodies, and teams. The solution led to this eye-opening book for professionals eager to break the relentless cycles of stress, anxiety, and burnout.\u003cbr\u003e\u003cbr\u003eWhile traditional medicine treats anxiety, adult-onset ADHD, and insomnia as separate issues, Dr. Romie identifies them as symptoms of a \"Busy Brain.\" Busy Brain results from chronic unchecked stress and burnout.\u003cbr\u003e\u003cbr\u003e\u003cem\u003eThe Busy Brain Cure\u003c\/em\u003e is integrated approach to heal the root cause of ADD\/ADHD, anxiety, and insomnia, while also transforming the conversation on mental health and workplace wellness.\u003cbr\u003eIn this book, you'll learn how to: \u003cbr\u003e \u003cbr\u003e\u003cul\u003e \u003cli\u003eOvercome the stimulant-sedative cycle, reducing dependence on caffeine by day and sleep aids at night.\u003c\/li\u003e \u003cli\u003eHeal your Busy Brain without resorting to fad diets or cleanses. Embrace comfort food choices that combat stress, and move away from the toxic diet culture.\u003c\/li\u003e \u003cli\u003eUse the 8-week brainSHIFT Protocol for better sleep, increased energy, and sustained focus.\u003c\/li\u003e \u003cli\u003eHeal the root cause of attention deficit disorder (ADD), anxiety, and insomnia without addictive medications.\u003c\/li\u003e \u003cli\u003eBased on twenty years of clinical research and experience, this book introduces a simple and easy to implement 8-week plan to heal the root cause of burnout.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cem\u003eThe Busy Brain Cure\u003c\/em\u003e is for C-Suite executives, leaders, athletes, entrepreneurs, and high-achieving professionals who want evidence-based strategies to improve their mental well-being. Dr. Romie combines her expertise and research in brain science with ancient wisdom, compelling storytelling, and her distinct humor so will can laugh, heal, and tame your Busy Brain.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hanover Square Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/09\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781335007117\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 384","brand":"Romie Mushtaq","offers":[{"title":"Default Title","offer_id":43271842988213,"sku":"9781335007117","price":25.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_7e86457b-4a43-4765-a89b-7f302fb7df2c.jpg?v=1699957622","url":"https:\/\/pastforward.org\/products\/the-busy-brain-cure-the-eight-week-plan-to-find-focus-tame-anxiety-and-sleep-again-9781335007117","provider":"Past Forward","version":"1.0","type":"link"}