{"product_id":"the-buddhas-guide-to-gratitude-the-life-changing-power-of-every-day-mindfulness-stillness-shakyamuni-buddha-for-readers-of-you-are-here-by-thich-9781633538047","title":"The Buddha's Guide to Gratitude: The Life-Changing Power of Every Day Mindfulness (Stillness, Shakyamuni Buddha, for Readers of You Are Here by Thich","description":"\u003cstrong\u003eFind Happiness in Gratitude\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eThe four keys to the Gate of Heaven: \u003c\/strong\u003e As it turns out, Buddha had quite a lot to say on the subject of gratitude, including citing it as one of the four keys to the Gate of Heaven. Why is this? Perhaps the sheer simplicity of gratefulness is a key, as it is available to all of us at any time. Even in the midst of over-busyness, stress, and chaos, we can find plenty to be glad about, and \u003cem\u003eThe Buddha's Guide to Gratitude\u003c\/em\u003e will start your journey towards Zen and gratefulness.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCount your blessings: \u003c\/strong\u003e According to Buddha, \"You have no cause for anything but gratitude and joy.\" Being thankful is one of the most powerful tools we humans have to attain peace of mind and happiness. Take time each day and count your blessings. This can be done with a prayer or mindfulness mediation, whichever works for you. This lovely, uncomplicated approach featured in \u003cem\u003eThe Buddha's Guide to Gratitude\u003c\/em\u003e could be life-changing.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIncrease your happiness: \u003c\/strong\u003e Studies show―and experts counsel―that gratitude is a key component of our happiness. People who are grateful about events and experiences from the past, who celebrate triumphs instead of focusing on losses or disappointments, tend to be more satisfied. Gratitude can help us transform our fears into courage, our anger into forgiveness, our isolation into belonging, and another's pain into healing. Follow the advice of Buddhist leader Thich Nhat Hanh, \"With all I have experienced in my own life, the power of gratitude stands above everything else. In your mindfulness practice, use gratitude until it becomes your way of life.\" \u003cem\u003eThe Buddha's Guide to Gratitude\u003c\/em\u003e will show you the way.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside \u003cem\u003eThe Buddha's Guide to Gratitude\u003c\/em\u003e\u003c\/strong\u003e, we have provided you with positive thinking \"power tools\" that will help you build a more grateful life, including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMindful meditations\u003c\/li\u003e\n\u003cli\u003eHands-on exercises\u003c\/li\u003e\n\u003cli\u003eProfound practices\u003c\/li\u003e\n\u003cli\u003eInspiring quotations\u003c\/li\u003e\n\u003cli\u003eSpace for notetaking and journaling\u003c\/li\u003e\n\u003cli\u003eThought-provoking questions\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mango\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/15\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781633538047\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.90h x 5.10w x 0.60d","brand":"Becca Anderson","offers":[{"title":"Default Title","offer_id":36663588225180,"sku":"9781633538047","price":14.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_9656cb2d-c6ac-4e95-aa5f-f411a4863fd8.jpg?v=1603904647","url":"https:\/\/pastforward.org\/products\/the-buddhas-guide-to-gratitude-the-life-changing-power-of-every-day-mindfulness-stillness-shakyamuni-buddha-for-readers-of-you-are-here-by-thich-9781633538047","provider":"Past Forward","version":"1.0","type":"link"}