{"product_id":"the-breathing-book-vitality-good-health-through-essential-breath-work-9780805042979","title":"The Breathing Book: Vitality \u0026 Good Health Through Essential Breath Work","description":"\u003cp\u003e\u003cb\u003eA new approach to improving quality of life through your most accessible resource: your breath. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eInternationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, \u003ci\u003eThe Breathing Book\u003c\/i\u003e offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. \u003c\/p\u003e\u003cp\u003eThese safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.\u003c\/p\u003e\u003cp\u003e\"Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual.\" -- \u003ci\u003eYoga Journal\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Holt McDougal\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/15\/1996\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780805042979\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 7.30w x 0.60d","brand":"Donna Farhi","offers":[{"title":"Default Title","offer_id":36643893739676,"sku":"9780805042979","price":21.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_000497bd-8967-4758-974d-6e0eebde943f.jpg?v=1603857479","url":"https:\/\/pastforward.org\/products\/the-breathing-book-vitality-good-health-through-essential-breath-work-9780805042979","provider":"Past Forward","version":"1.0","type":"link"}