{"product_id":"the-bpd-compass-workbook-a-personalized-treatment-approach-for-borderline-personality-disorder-9781648488399","title":"The Bpd Compass Workbook: A Personalized Treatment Approach for Borderline Personality Disorder","description":"\u003cp\u003e\u003cb\u003eWhat if your treatment plan fit \u003c\/b\u003e\u003ci\u003e\u003cb\u003eyou\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e, and not a one-size-fits-all protocol?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eNo two people with borderline personality disorder (BPD) are the same. Your history, symptoms, and goals are uniquely \u003ci\u003eyours\u003c\/i\u003e. Shouldn't your path to healing be as well? This groundbreaking workbook offers a personalized, research-based program to help you target the specific patterns that keep you stuck, so you can quickly build the skills you need to move forward.\u003c\/p\u003e\u003cp\u003eBased on the authors' innovative COMPASS program and proven-effective cognitive behavioral therapy (CBT), \u003ci\u003eThe BPD Compass Workbook\u003c\/i\u003e focuses on the core risk factors that drive most difficulties associated with BPD: Strong negative emotions, relational difficulties and mistrust, and impulsivity. You'll begin with a concise assessment to identify which of these symptoms affect you the most. Then, you'll \"chart your course\" and work through the modules that match your needs, so you spend time only where it counts.\u003c\/p\u003e\u003cp\u003eUsing the CBT framework of \u003ci\u003eThinking\u003c\/i\u003e, \u003ci\u003eDoing\u003c\/i\u003e, and \u003ci\u003eBeing\u003c\/i\u003e, you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRegulate strong emotions without shutting down or exploding\u003c\/li\u003e\n\u003cli\u003eBuild trust gradually and show up authentically in relationships\u003c\/li\u003e\n\u003cli\u003ePause urges, reduce impulsiveness, and choose long-term goals over short-term relief\u003c\/li\u003e\n\u003cli\u003eAlign daily actions with your values, even when emotions run high\u003c\/li\u003e\n\u003cli\u003eTrack progress and adjust your plan as your needs change\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBecause COMPASS targets transdiagnostic mechanisms, you'll also see improvements in anxiety, trauma-related symptoms, obsessive worries, and more. And because it's brief and customizable, this program can meet you where \u003ci\u003eyou\u003c\/i\u003e are, whether you're beginning your healing journey or refining the skills that work best for you.\u003c\/p\u003e\u003cp\u003ePersonalized, practical, and proven-effective, \u003ci\u003eThe BPD Compass Workbook\u003c\/i\u003e is your map to steadier emotions, stronger relationships, and more intentional choices.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eA New Harbinger Precision Psychology Workbook\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/01\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648488399\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 232","brand":"Shannon Sauer-Zavala,Matthew W. Southward,Caitlyn O. Hood","offers":[{"title":"Default Title","offer_id":52679548502197,"sku":"9781648488399","price":22.06,"currency_code":"USD","in_stock":false}],"url":"https:\/\/pastforward.org\/products\/the-bpd-compass-workbook-a-personalized-treatment-approach-for-borderline-personality-disorder-9781648488399","provider":"Past Forward","version":"1.0","type":"link"}