{"product_id":"the-book-of-sleep-75-strategies-to-relieve-insomnia-9781641527910","title":"The Book of Sleep: 75 Strategies to Relieve Insomnia","description":"\u003cp\u003e\u003cstrong\u003eFall asleep, stay asleep, wake up rested-proven strategies for beating insomnia.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMake your bed and \u003cem\u003eactually\u003c\/em\u003e sleep in it. \u003cem\u003eThe Book of Sleep\u003c\/em\u003e provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.\u003c\/p\u003e\u003cp\u003eBased in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn't just a dream anymore.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Book of Sleep\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStand-alone strategies\u003c\/strong\u003e-Each helpful strategy is complete by itself so you can pick this book up anywhere and find help.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat's your sleep pattern?\u003c\/strong\u003e-Keep a daily log of the quantity and quality of your sleep so you can remember details that are helpful in addressing your insomnia.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep tight\u003c\/strong\u003e-From kicking caffeine to keeping cool, get pointers on how to properly set the stage for restful sleep.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eRise and truly shine. Follow the 75 effective sleep methods in this book and get out of bed feeling your best.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/22\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641527910\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 232\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.00h x 4.90w x 0.90d","brand":"Nicole Moshfegh","offers":[{"title":"Default Title","offer_id":36664131387548,"sku":"9781641527910","price":13.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_9f87652e-372f-43f6-acad-5a322f674d27.jpg?v=1603905851","url":"https:\/\/pastforward.org\/products\/the-book-of-sleep-75-strategies-to-relieve-insomnia-9781641527910","provider":"Past Forward","version":"1.0","type":"link"}