{"product_id":"the-bodyweight-blueprint-over-70-workouts-to-achieve-your-training-goals-9781718234277","title":"The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals","description":"High-tech machines, free weights, complex programs, gym memberships--there are so many tools to improve fitness, but you are likely overlooking the most powerful tool available to you: your own weight. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Bodyweight Blueprint\u003c\/i\u003e is your guide to building the ideal bodyweight workouts for your goals, regardless of age, fitness level, or experience. With no equipment necessary, this unique programming guide offers 86 versatile exercises and 39 stretches that can be done wherever you are. \u003cp\u003e\u003c\/p\u003e Certified personal trainer Brad Kolowich Jr., whose client list includes Tyler Perry, Alicia Silverstone, and Luke Evans, is on a mission to show people the power of bodyweight exercises. In \u003ci\u003eThe Bodyweight Blueprint\u003c\/i\u003e he includes over 70 simple and effective workouts that can be done with little or no equipment, including these: \u003cul\u003e\n\u003cli\u003e Strength workouts that target every major muscle group and develop a solid foundation that translates into daily activities \u003c\/li\u003e\n\u003cli\u003e Endurance workouts designed to push your limits and increase your stamina \u003c\/li\u003e\n\u003cli\u003e Mobility and flexibility workouts to help improve range of motion and maintain joint health \u003c\/li\u003e\n\u003cli\u003e Performance workouts to build athleticism and challenge your speed, agility, and power \u003c\/li\u003e\n\u003c\/ul\u003e Organized by body part, this user-friendly guide makes planning your workout easy. Whether you're targeting a specific muscle group or designing your own workout, this book will guide you through intensification methods, tempo, and protocols. Kolowich offers the tools to build unique workout programs and includes techniques that can be added to nearly any exercise to progress its difficulty. \u003cp\u003e\u003c\/p\u003e With tips for proper form, clear instructions, and variations, you'll have everything you need to take your fitness into your own hands and tailor workouts to your goals and abilities. Making fitness safe and approachable, \u003ci\u003eThe Bodyweight Blueprint\u003c\/i\u003e will help you build a stronger, more resilient body, regardless of where you choose to work out. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Bodyweight Blueprint\u003c\/i\u003e is the essential resource for those looking to get stronger without the hassle of equipment. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/16\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781718234277\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 248","brand":"Brad Kolowich Jr","offers":[{"title":"Default Title","offer_id":45111925670069,"sku":"9781718234277","price":23.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_40a755c8-8635-4f0e-9089-deb8a26bd43f.jpg?v=1739887598","url":"https:\/\/pastforward.org\/products\/the-bodyweight-blueprint-over-70-workouts-to-achieve-your-training-goals-9781718234277","provider":"Past Forward","version":"1.0","type":"link"}