{"product_id":"the-bodymind-ballwork-method-a-self-directed-practice-to-help-you-move-with-ease-release-tension-and-relieve-chronic-pain-9781623172909","title":"The Bodymind Ballwork Method: A Self-Directed Practice to Help You Move with Ease, Release Tension, and Relieve Chronic Pain","description":"\u003cb\u003eRelease stress and tension in the body using only rubber balls with this illustrated, step-by-step guide\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYoga and bodywork teacher Ellen Saltonstall introduces a self-directed, gentle practice to help release tension in the body. \u003ci\u003eThe Bodymind Ballwork Method \u003c\/i\u003efeatures the use of rubber balls in a range of sizes to support, massage, and stretch the body in specific places, with clear instructions for techniques from head to toe. An integrative body-mind practice, Bodymind Ballwork works to relieve soft tissue pain as well as emotional stress and trauma and is designed to empower readers to maintain their own health and mobility.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e North Atlantic Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/09\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623172909\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 7.00w x 0.60d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eForeword\u003c\/i\u003e 10\/26\/2018\u003cbr\u003e","brand":"Ellen Saltonstall","offers":[{"title":"Default Title","offer_id":52072255357109,"sku":"9781623172909","price":18.66,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_789ba3a1-1e60-4dee-9a2b-9a2366c199bc.jpg?v=1764688230","url":"https:\/\/pastforward.org\/products\/the-bodymind-ballwork-method-a-self-directed-practice-to-help-you-move-with-ease-release-tension-and-relieve-chronic-pain-9781623172909","provider":"Past Forward","version":"1.0","type":"link"}