{"product_id":"the-body-book-the-law-of-hunger-the-science-of-strength-and-other-ways-to-love-your-amazing-body-9780062252753","title":"The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body","description":"\u003cp\u003eCameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #\u003cstrong\u003e1 \u003cem\u003eNew York Times\u003c\/em\u003e bestseller\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eThroughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron's hunger to educate herself about the best ways to feed, move, and care for her body. In \u003cem\u003eThe Body Book, \u003c\/em\u003eshe shares what she has learned and continues to discover about nutrition, exercise, and the mind\/body connection.\u003c\/p\u003e\u003cp\u003eGrounded in science and informed by real life, \u003cem\u003eThe Body Book\u003c\/em\u003e offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it's so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Body Book\u003c\/em\u003e\u003cstrong\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/strong\u003edoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.\u003c\/p\u003e--Access Hollywood\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harper Wave\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/29\/2015\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780062252753\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 7.30w x 0.80d","brand":"Cameron Diaz","offers":[{"title":"Default Title","offer_id":42924804145333,"sku":"9780062252753","price":16.14,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_2c8e6161-cceb-484a-b87b-dab55004bc60.jpg?v=1687838575","url":"https:\/\/pastforward.org\/products\/the-body-book-the-law-of-hunger-the-science-of-strength-and-other-ways-to-love-your-amazing-body-9780062252753","provider":"Past Forward","version":"1.0","type":"link"}